Codependence is a dynamic that affects a significant number of couples. It is an excessive emotional or psychological reliance on a partner and erodes the solid foundation of a relationship. Frequently a codependent person feels worthless unless needed and sacrifices their well-being for the wellness of others. Codependency is not isolated to romantic relationships. It happens in families, at work, and in friendships.

In this episode Tarah and EJ interview Dr. Rose Bricker. They share how to identify codependent patterns and ways to shift to interdependence. Dr. Rose shares her story of recovery from codependency and how becoming healthily interdependent in relationships opened her eyes to her past and created a path to a higher level of wellness.

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