Individual Care

Spend time becoming the best version of you.

Create a rock solid foundation of self that will drive all your future relationships.

Take Time to Come Back to Yourself.

Life is a journey full of ups and downs. Individual therapy and life coaching are beneficial in identifying the thoughts, feelings, and behaviors which may be contributing to personal suffering.

Facilitated by one clinician, these sessions provide a safe environment to gain a deeper understanding of how to live a happier, more fulfilling and meaningful life. Clients reflect on their past, present, and future and in doing so create a path towards their greatest potential.

Nearly

50%

of americans received mental health services in 2020. you are not alone.

You deserve to be who you want to be.

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Lessons You Will Learn...

Discover tools that will help you on your journey to self-love. You will gain knowledge about:

  • Family of origin issues
  • Anxiety and/or depression
  • Relationships
  • Assertiveness, self-esteem and self-confidence
  • Healthy vs. unhealthy coping methods
  • Aging and human development
  • Spirituality
  • Financial difficulties
  • Boundary setting
  • And more!

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take the first step for a better you today.

Each individual therapy session is 50-minutes.

  • With a Licensed Professional Counselor each session is $135
  • With a Masters Level Intern each session is $70
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