Tarah and EJ interview Jessie Krall, a therapist who specializes in Somatic Experiencing https://traumahealing.org/. Somatic Experiencing focuses on body awareness as a way to connect to emotions. This technique can help couples communicate in a productive way even in challenging moments.
This episode explores the importance of making the intentional effort to recognize and take in positive/joyful moments. They discuss negativity bias and how couples easily absorb negative interactions and let affirming and loving times pass by. All of this information is viewed through the lens of how to create the most loving and fulfilling relationship for your partner and you.
Check out our 22 lesson program Relationship Renovation at Home
A program developed for couples to work on their relationship from the comfort of their home with videos and worksheets guiding couples to a more fulfilling relationship.
Support this podcast at — https://redcircle.com/he-said-she-said/donations