Helping you and your relationships grow.
How can couples use the “Six Words” exercise to define the qualities they want in their relationship? What is the significance of the “Six Words” exercise in the context of
Are you seeking ways to reconnect with your partner after a difficult fight? Do you want to learn the importance of understanding emotional triggers in your relationship? Are you wondering
How can setting a unifying word for the year benefit your relationship? What can be the impact of having a unified theme for the year on your relationship? How can
Are you finding it hard to deal with repetitive conflicts in your relationship, no matter how much you try to improve? Do you struggle with intense arguments that last longer
How can couples navigate the complexities of blended families and parenting challenges? What tools and resources are available for individuals seeking to strengthen their relationships in 2024? How can sharing
Are you and your partner navigating the treacherous waters of grief and its impact on intimacy? Do you struggle with communicating effectively during major life changes and want to understand
Why do couples who love each other keep getting pulled into the same painful patterns?
Why does a simple conversation suddenly become a fight? Why does one partner pursue while the other pulls away? Why can an argument be over and yet somehow you still don’t feel okay with each other?
For nearly a decade, married couple and licensed therapists Tarah and E.J. Kerwin have been exploring those questions on Relationship Renovation.
But they aren’t interested in giving you another list of relationship tips.
Each week, Tarah and E.J. use their own marriage, years of working with couples, and relationship science to explore the invisible dynamics underneath the struggles couples can see—defensiveness, resentment, disconnection, betrayal, intimacy problems, recurring conflict, emotional triggers, and the moments when two people who love each other somehow lose each other.
They don’t pretend to have a perfect marriage.
They’ve had their own patterns. Their own hurts. Their own moments of disconnection. And increasingly, those real moments become the starting point for the conversations you’ll hear on the show.
Together, they put language around experiences couples often feel but don’t know how to explain—from The Courtroom Trap and Our Nervous Systems Are Arguing to The Moment After—and explore what it actually takes to respond differently.
You’ll learn how to understand what’s happening beneath your conflicts, create emotional safety, rebuild trust, deepen emotional and physical intimacy, repair after hurt, and grow as individuals without losing each other along the way.
With more than 20,000 monthly downloads and listeners around the world, Relationship Renovation is for couples who don’t just want a relationship that survives.
They want one that keeps growing.
Subscribe and renovate your relationship with us.
You love your partner. You want to be there for them. You want to listen, support, and make space for what they’re feeling.
But what happens when their nervous system starts affecting yours?
That’s exactly what happened to us this week.
Tarah was overwhelmed and needed to vent. EJ wanted to be present and supportive. But a few minutes into the conversation, EJ could feel himself reaching his own emotional capacity.
And that led us to a bigger question:
How do you hold space for your partner without disappearing inside their emotions?
In this episode, we explore what we’ve started thinking of as Three Nervous Systems:
Mine. Yours. Ours.
There’s the nervous system of the person who is struggling.
There’s the nervous system of the person trying to support them.
And there’s the state of safety and connection happening between the two of you.
We talk about:
One of the biggest takeaways from this conversation:
Willingness to be there is not the same as limitless capacity.
You can love your partner deeply and still need to say:
“I really want to stay with you in this, but I think I’m reaching my capacity.”
That isn’t abandonment.
Done well, it can actually be a way of protecting the relationship before both nervous systems go offline.
Talk about this during a calm moment.
Ask each other:
When I’m overwhelmed, what do I usually need from you?
How do you know when you’re starting to reach your capacity?
What could we say to each other in that moment that would still communicate, “I love you, I’m here, and I want to protect us”?
Because love asks us to make room for each other’s emotions.
It does not ask either person to disappear inside of them.
Grounded in Love Retreat – Sedona Arizona October 22-25, 2026
📘 Relationship Renovation Book
Website: RelationshipRenovation.com
Instagram: @relationshiprenovation
As always, take care of yourself and take care of each other.
🎙️ If this episode helped you, please subscribe, leave a review, and share it with someone you love. Your support helps us reach more couples who are working toward healthier, more connected relationships.
Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ————> Purchase Relationship Renovation at Home Online Course.
Support this podcast at — https://redcircle.com/he-said-she-said/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
How can couples use the “Six Words” exercise to define the qualities they want in their relationship? What is the significance of the “Six Words” exercise in the context of
Are you seeking ways to reconnect with your partner after a difficult fight? Do you want to learn the importance of understanding emotional triggers in your relationship? Are you wondering
How can setting a unifying word for the year benefit your relationship? What can be the impact of having a unified theme for the year on your relationship? How can
Are you finding it hard to deal with repetitive conflicts in your relationship, no matter how much you try to improve? Do you struggle with intense arguments that last longer
How can couples navigate the complexities of blended families and parenting challenges? What tools and resources are available for individuals seeking to strengthen their relationships in 2024? How can sharing
Are you and your partner navigating the treacherous waters of grief and its impact on intimacy? Do you struggle with communicating effectively during major life changes and want to understand
How can couples use the “Six Words” exercise to define the qualities they want in their relationship? What is the significance of the “Six Words” exercise in the context of
Are you seeking ways to reconnect with your partner after a difficult fight? Do you want to learn the importance of understanding emotional triggers in your relationship? Are you wondering
How can setting a unifying word for the year benefit your relationship? What can be the impact of having a unified theme for the year on your relationship? How can
Are you finding it hard to deal with repetitive conflicts in your relationship, no matter how much you try to improve? Do you struggle with intense arguments that last longer
How can couples navigate the complexities of blended families and parenting challenges? What tools and resources are available for individuals seeking to strengthen their relationships in 2024? How can sharing
Get expert insight on relationship topics straight to your inbox!
We will contact you shortly.
Get expert insight on relationship topics straight to your inbox!