A shift in mindset is achieved by bringing awareness to thoughts, feelings and behaviors. By shifting your attention
Living that edge means pushing yourself beyond the horizons: mentally,
Individuals enter into relationships unaware of the obstacles they will
Research shows that you can only love others as much
Our response to stress, anxiety, depression, and the myriad of
In your relationship, your nervous system meets your partner’s nervous
Most of us develop negative core beliefs during childhood that
Curiosity and playfulness are two qualities that are over-abundant at
Couples often devolve into going through the motions of day-to-day
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